15 Weight Loss Tips for the Holidays
Don't Pack on the Pounds this Holiday Season
Enjoy the celebrations while keeping your goals in view.
The holiday season brings invitations, tempting food, and changes to your usual routine. You can take part in the festivities while giving your own goals some thoughtful attention.
This concise guide brings together 15 practical tips for navigating the season with greater awareness. Use it as an approachable starting point for making more deliberate choices around holiday food, celebrations, and the routines you want to support.
What You Can Explore
- Explore 15 tips in a short, approachable guide.
- Bring more awareness to holiday food and celebrations.
- Think ahead about changes to your usual routine.
- Connect the suggestions to your own weight-management goals.
Who This Book Is For
For readers who want practical ideas for supporting their weight-management goals during the holiday season while still enjoying the festivities.
Choose Your Edition
Ebook
Published Dec 11, 2020
ISBN 9781716578922
Hardcover Case Wrap
Published Dec 11, 2020
24 pages
ISBN 9781716579516
Purchases are completed through Lulu. Your final investment, including any taxes and delivery charges, is confirmed at checkout. A book purchase includes the selected edition. Live training, personal guidance, and certification are separate.
Meet the Author
Michael D. Milson, A.O.S., CC.Ht, MPNLP, RMT, CAHA, is an author, hypnosis and advanced hypnotherapy trainer, and director of Michigan Hypnosis Institute. He has worked with clients since 2014 and brings continued learning and practical experience to his writing and teaching.
Keep Exploring
Discover the rest of Michael’s books or explore the live online training available through Michigan Hypnosis Institute.
Member Of
National Guild of Hypnotists (NGH)
2025-2026
Professional Organization of Stage Hypnotists (POSH)
2016-2026
Association of Professional Stage Hypnotists
2016-2026
Association of Professional Hypnotherapists & Psychotherapists (APHP)
2016-2026
Association of Complete Mind Therapists (ACMT)
2016-2026
International Certification Board of Coaches and Hypnotists (ICBCH)
2023-2026
American Alliance of Hypnotists (AAH)
2023-2026
Certified By
International Certification Board of Coaches and Hypnotists (ICBCH)
Certified Clinical Hypnotherapist
2023-2026
American Union of NLP (AUNLP®)
Master Practitioner of NLP
2024-2026
International Association of Therapists (IAOTH)
Certified Training Provider
2025-2026
International Hypnosis Association (IHA)
IHA Approved Course (PHCT)
2025-2026
Awards
Michigan Hypnosis Institute provides live online training in hypnosis, advanced hypnotherapy, and related approaches, with practical learning, guided practice, and feedback to help you build skills you can use.
Copyright © 2026 Michigan Hypnosis Institute. All rights reserved.
Disclaimer: Hypnosis, hypnotherapy, NLP, EFT, and related modalities offered by Michael D. Milson and the Michigan Hypnosis Institute can effectively support personal improvement, habit change, and professional development; however, just like medical doctors, we cannot ethically guarantee specific outcomes or results. Individual experiences will vary greatly depending on your level of commitment, consistency of effort, motivation, and personal circumstances.
Testimonials, success stories, client examples, income statements, or references to potential success provided in our materials, websites, or promotional content are intended solely as illustrations of possible results and should not be interpreted as guarantees or promises of future performance or success. Results depend entirely on your personal dedication, consistent practice, implementation, skills, market conditions, and various external factors.
Michael D. Milson and the Michigan Hypnosis Institute do not diagnose, prescribe, treat, or provide medical or psychological advice or services; these methods should never replace licensed medical or psychological care but may be used effectively alongside the care provided by your healthcare professional.
By choosing to participate in sessions, training courses, services, or educational content provided by Michael D. Milson and the Michigan Hypnosis Institute, you acknowledge and accept responsibility for your own results and understand that any testimonials, examples of success, or income references mentioned are purely illustrative, highlighting potential outcomes rather than guaranteed results.